Fitfulness

Cross Training • Yoga • Meditation

Adult Classes

These days, many adults are used to hearing that fitness and mindfulness are critical to maintaining a healthy and stress-free lifestyle. Combining these two incredible tools is what makes Fitfulness is so powerful. Whether you want to improve your athletic performance, recovery, or stress management and self control, Yous can help. Yous offers small-group adult classes where every member receives the personalized attention they need to improve, no matter where they are starting from. Classes meet Tuesdays and Thursdays from 6-7:30 PM. Classes currently meet at Riverwalk Philly.

Jennie - Yous Member

“My first class at Yous was such an incredible experience! The atmosphere was so inviting and the vibes were always positive and relaxing. Pete is a great coach who is very informative. He explains step by step how to perform the training in the most effective way. The yoga and meditation after the workout is the perfect way to end class and check back in with myself. Coming in as a person who hasn’t had much experience with neither strength training nor yoga, this class helped me be more confident and excited about exercising and more mindful about the time I put into self-care.

In short: 10/10, would surly recommend!“

From Our Yous Family ❤️

Barzin - Yous Member

“I've been looking for a fitness program that would help me improve my endurance and flexibility, and Yous has been the perfect solution. The program combines CrossFit, Yoga, and meditation, which provides a great balance of physical and mental training.

The instructor, Pete, is dedicated and passionate, and he always makes sure that we're performing the exercises correctly and safely. He also offers great guidance and motivation, which has helped me push myself to new limits.

I would highly recommend Yous to anyone looking for a comprehensive fitness program. It's suitable for beginners and experienced fitness enthusiasts alike, and the inclusion of meditation is a valuable addition that provides much-needed mental and emotional balance.“

Emil - Yous Member

“Started Yous over the summer as a trial and haven’t looked back since. Loving the mix of weight training with yoga and meditation. It is indeed a cross training class but this ain’t no CrossFit! You definitely get pushed but Pete emphasizes having good form over everything and going at your own pace. He also works around any injuries you have. He is a great teacher and also very knowledgeable in what he shares with you.“

 FAQs

  • Your first class is free! After that you can buy a 6-class pack for $100, a 10-class pack for $150, and monthly pass for 8 classes for $110.

  • Yous Adult Classes currently meet at Riverwalk Philly. Our instructor will contact you with any location changes.

  • We provide yoga mats, but you are welcome to bring your own.